This blog chronicles my experience with Ankylosing Spondylitis (AS), my self-management via physical activity (primarily running, tennis, and CrossFit), and the synthesis of AS-focused research.
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January 02, 2009
Goofy
The Goofy Challenge is just around the corner. Just a few more days before I jet-set to sunny Florida to fulfill my dream goal of running in this particular group of races. I plan on running nice and easy for both the half and full marathons, primarily because I have succumbed to a terrible virus that has left me with severe laryngitis, mild fevers, night sweats, and frequent uncontrollable dry coughing fits. Not very sexy at all. As a result, I can focus on enjoying the scenery, the spectators' cheers of support, the live bands, and the experience of all that is Walt Disney World.
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Racing Accomplishments
- 2002 Nov--Run For Life 10K
- 2002 Oct--Canadian International Marathon 5K
- 2002 Sept--Community Power Challenge 5K
- 2003 Oct--Canadian International Marathon 21.1K
- 2003 Sept--Longboat Toronto Island 10K
- 2004 May--Ottawa National Capital Race 21.1K
- 2004 Oct--Toronto International Marathon 21.1K
- 2004 Sept--Scotiabank Waterfront Marathon 21.1K
- 2006 April--London Spring Run Off 10K
- 2006 Aug--Midsummer's Night Run 15K
- 2006 Dec--Honolulu Marathon 42.2K
- 2006 July--5 Peaks Durham Regional Forest 5K
- 2006 June--Race the Lake 10K
- 2006 Oct--Vulture Bait Ultra Trail 10K
- 2006 Sept--Scotiabank Waterfront Marathon 21.1K
- 2007 March--Around the Bay 30K
- 2007 April--Harry's Spring Run Off 8K
- 2007 May--SportingLife 10K
- 2007 Oct--Toronto International Marathon 21.1K
- 2008 May--Ottawa National Capital Race 21.1K
- 2008 Aug--Iroquois Trail Test 32K
- 2008 Sept--Scotiabank Waterfront Marathon 21.1K
- 2008 Oct--Run for the Toad 50K
- 2008 Oct--Toronto Zoo Run 10K
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