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May 25, 2007

Training update

Marathon training officially commences May 27th, 2007, followed by 16 weeks of intensive running and cross-training. My destination is the Wineglass Marathon in Corning, New York on September 30th, 2007.

Yesterday I took my four-legged canine companion for her first off-leash run. She ran 11km perfectly at heel (beside my left leg). She stopped appropriately at traffic lights before crossing the street, and she did not alter her course in the presence of distractions i.e cyclists, other runners, children, or other animals. She has developed into a true running partner.

1 comment:

  1. Anonymous8:26 pm

    Good job both of you, now all Ineko needs is her own backback for water breaks and she will be ready for running races. Bet she slept like a baby after yesterday.

    ReplyDelete

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Racing Accomplishments

  • 2002 Nov--Run For Life 10K
  • 2002 Oct--Canadian International Marathon 5K
  • 2002 Sept--Community Power Challenge 5K
  • 2003 Oct--Canadian International Marathon 21.1K
  • 2003 Sept--Longboat Toronto Island 10K
  • 2004 May--Ottawa National Capital Race 21.1K
  • 2004 Oct--Toronto International Marathon 21.1K
  • 2004 Sept--Scotiabank Waterfront Marathon 21.1K
  • 2006 April--London Spring Run Off 10K
  • 2006 Aug--Midsummer's Night Run 15K
  • 2006 Dec--Honolulu Marathon 42.2K
  • 2006 July--5 Peaks Durham Regional Forest 5K
  • 2006 June--Race the Lake 10K
  • 2006 Oct--Vulture Bait Ultra Trail 10K
  • 2006 Sept--Scotiabank Waterfront Marathon 21.1K
  • 2007 March--Around the Bay 30K
  • 2007 April--Harry's Spring Run Off 8K
  • 2007 May--SportingLife 10K
  • 2007 Oct--Toronto International Marathon 21.1K
  • 2008 May--Ottawa National Capital Race 21.1K
  • 2008 Aug--Iroquois Trail Test 32K
  • 2008 Sept--Scotiabank Waterfront Marathon 21.1K
  • 2008 Oct--Run for the Toad 50K
  • 2008 Oct--Toronto Zoo Run 10K