For two days after the race I could barely walk. My quads were especially tight, and I could feel a sharp pain along the lateral side of my right foot that I could not identify. By the end of Monday I was very frustrated with my inability to lift my feet off the floor and my shuffling gait; I made a one-hour appointment at Sutherland-Chan's massage therapy clinic located at Bay/Dundas for the following day. I took a taxi down to Atrium on the Bay and had a fabulous lower body deep tissue massage which produced a noticable improvement in my gait. What an amazing feeling to be able to walk normally again without the previous stiffness.
Today most muscular pain had disappeared, except for some soreness along my left shin. The pain along the lateral side of my right foot had worsened and I was starting to suspect a stress fracture. It was managable during the day; however, towards the end of my 6k run around Queen's Park with a colleague, the pain became unbearable. It was too late to see my family physician for a diagnostic referral; however, my goal is to have my foot assessed at Women's College Hospital tomorrow. I hope nothing is broken; it would hinder my performance at my next race in 2 weeks where I intended to really push myself.
This blog chronicles my experience with Ankylosing Spondylitis (AS), my self-management via physical activity (primarily running, tennis, and CrossFit), and the synthesis of AS-focused research.
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Racing Accomplishments
- 2002 Nov--Run For Life 10K
- 2002 Oct--Canadian International Marathon 5K
- 2002 Sept--Community Power Challenge 5K
- 2003 Oct--Canadian International Marathon 21.1K
- 2003 Sept--Longboat Toronto Island 10K
- 2004 May--Ottawa National Capital Race 21.1K
- 2004 Oct--Toronto International Marathon 21.1K
- 2004 Sept--Scotiabank Waterfront Marathon 21.1K
- 2006 April--London Spring Run Off 10K
- 2006 Aug--Midsummer's Night Run 15K
- 2006 Dec--Honolulu Marathon 42.2K
- 2006 July--5 Peaks Durham Regional Forest 5K
- 2006 June--Race the Lake 10K
- 2006 Oct--Vulture Bait Ultra Trail 10K
- 2006 Sept--Scotiabank Waterfront Marathon 21.1K
- 2007 March--Around the Bay 30K
- 2007 April--Harry's Spring Run Off 8K
- 2007 May--SportingLife 10K
- 2007 Oct--Toronto International Marathon 21.1K
- 2008 May--Ottawa National Capital Race 21.1K
- 2008 Aug--Iroquois Trail Test 32K
- 2008 Sept--Scotiabank Waterfront Marathon 21.1K
- 2008 Oct--Run for the Toad 50K
- 2008 Oct--Toronto Zoo Run 10K
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